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Pontypridd District Group

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How knowledge can help us to improve our fitness progress

Knowledge can be a powerful tool on the journey to better fitness. By understanding the science behind exercise, nutrition, and the body's response to training, you can tailor your workouts and lifestyle choices for optimal results. Start by educating yourself on different workout techniques, such as strength training, cardiovascular exercise, flexibility training, and functional movements. Learn proper form and technique to prevent injury and maximize effectiveness. As an exemple for me there was a great help from using


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  • Meep Foxis
    Meep Foxis
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    Andreas Andreas
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    Kartik Rajput
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    Riva Motwani
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